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Stolen Focus Free audiobook download

Johann Hari

Rediscovering Control in an Age of Distraction and Profit

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Information

Author: Johann Hari

Narrator: Brian

Format: MP3

ISBN: -

Language: English

Publication date: 06/15/2026

Audiobook duration: 31min

Stolen Focus Audiobook by chapters

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Chapter 1: Cause One: The Increase in Speed, Switching and Filtering

00:00

52:30

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Chapter 2: Cause Two: The Crippling of Our Flow States

00:00

32:22

Chapter 3: Cause Three: The Rise of Physical and Mental Exhaustion

00:00

29:26

Chapter 4: Cause Four: The Collapse of Sustained Reading

00:00

22:54

Chapter 5: Cause Five: The Disruption of Mind- Wandering

00:00

25:13

Chapter 6: Cause Six: The Rise of Technology That Can Track and Manipulate You (Part One)

00:00

36:31

Chapter 7: Cause Six: The Rise of Technology That Can Track and Manipulate You (Part Two)

00:00

36:47

Chapter 8: Cause Seven: The Rise of Cruel Optimism (or: Why Individual Changes are an Important Start, But Not Enough)

00:00

25:08

Chapter 9: The First Glimpses of the Deeper Solution

00:00

28:52

Chapter 10: Cause Eight: The Surge in Stress and How It Is Triggering Vigilance

00:00

26:21

Chapter 11: The Places That Figured Out How to Reverse the Surge in Speed and Exhaustion

00:00

21:00

Chapter 12: Causes Nine and Ten: Our Deteriorating Diets and Rising Pollution

00:00

34:07

Chapter 13: Cause Eleven: The Rise of ADHD and How We Are Responding to It

00:00

48:45

Chapter 14: Cause Twelve: The Confinement of Our Children, Both Physically and Psychologically

00:00

49:16

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Who should listen to Stolen Focus

"Stolen Focus" by Johann Hari is an essential listen for anyone struggling with distractions in today's fast-paced, hyper-connected world. This audiobook is particularly beneficial for students, professionals, parents, and anyone seeking to regain their ability to concentrate deeply amidst the constant barrage of information and notifications. If you're curious about the societal factors contributing to diminished focus and are looking for practical strategies to reclaim your attention, this engaging summary will provide valuable insights and actionable takeaways.

3 quotes from Stolen Focus

"Attention shall be paid to the importance of understanding how our environment is affecting our focus and well-being."
"In an age of distraction, we must reclaim our ability to concentrate and engage deeply with the world around us."
"The true cost of distraction is not just lost focus but a diminished ability to connect with ourselves and others."

Author: Johann Hari

Johann Hari is an award-winning British journalist and playwright known for his incisive commentary and engaging storytelling. Formerly a columnist for The Independent and the Huffington Post, his work has been featured in prominent publications such as the New York Times, The Guardian, and Ha'aretz, among others. Hari identifies as a "European social democrat," advocating for a balanced approach to markets and strong democratic institutions. He frequently contributes as an arts critic on BBC Two's Newsnight Review and serves as a book critic for Slate. Recognized as one of the most influential figures on the left in Britain, he has also been acknowledged as one of the twenty most influential gay individuals worldwide. Though his career faced challenges in 2011 due to scandals involving plagiarism, he has continued to impact the discourse on important social issues through his writing and activism.

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Home | Last updated on2026/06/15