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Precious Little Sleep Free audiobook download

Alexis Dubief

Strategies for Sound Sleep from Newborn Through Toddler Years

ratings(GoodReads reference)

Information

Author: Alexis Dubief

Narrator: Brian

Format: MP3

ISBN: -

Language: English

Publication date: 06/25/2026

Audiobook duration: 31min

Precious Little Sleep Audiobook by chapters

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Chapter 1: Baby Sleep: Essentials

00:00

20:31

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Chapter 2: The Party That Is Newborn Sleep

00:00

20:58

Chapter 3: Bedtime Is the New Happy Hour

00:00

21:13

Chapter 4: How Babies Sleep

00:00

24:24

Chapter 5: Baby Sleep Power Tools

00:00

30:17

Chapter 6: Teaching Baby to Sleep, Part 1: SWAP

00:00

38:22

Chapter 7: Teaching Baby to Sleep, Part 2: SLIP

00:00

44:08

Chapter 8: Handling Night Waking after SWAP or SLIP

00:00

14:25

Chapter 9: Eating and Not Sleeping

00:00

31:58

Chapter 10: Becoming the Zen Nap Ninja Master

00:00

48:08

Chapter 11: Why, When, and How to Wean Off Your Sleep Power Tools

00:00

14:30

Chapter 12: (Un)Common Sleep Setbacks

00:00

37:01

Chapter 13: Older Kids, Siblings, and Twins

00:00

58:07

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Who should listen to Precious Little Sleep

"Precious Little Sleep" by Alexis Dubief is an essential listen for parents, caregivers, and anyone involved in the care of infants and toddlers struggling with sleep issues. The audiobook distills expert advice and practical strategies for establishing healthy sleep habits, making it ideal for those seeking to understand the science of sleep, tackle common sleep challenges, or simply improve their child's rest and, consequently, their own well-being. Whether you’re a first-time parent or a seasoned caregiver, this engaging summary provides valuable insights to help navigate the often overwhelming world of sleep training.

3 quotes from Precious Little Sleep

"Sleep is not a luxury; it's a necessity, both for you and your baby."
"Understanding your baby’s sleep patterns is the key to overcoming sleep challenges and helping your family find rest."
"Above all, remember that sleep deprivation is temporary—embrace the time you have with your little one, and take care of yourself along the way."

Author: Alexis Dubief

Alexis Dubief is an author and sleep consultant who has transformed the landscape of pediatric sleep coaching with her accessible and humorous approach. Through her popular book, "Precious Little Sleep," and her accompanying website, Dubief has become a trusted resource for exhausted parents seeking scientifically grounded sleep solutions for their children. Her empathetic guidance and practical strategies for tackling common sleep challenges have garnered a loyal following and have helped countless families achieve better sleep. With her engaging writing style and candid advice, Alexis Dubief has cemented her reputation as a key voice in the parenting world, dedicated to making the daunting task of sleep training less stressful for parents and children alike.

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Home | Last updated on2026/06/25