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Feeling Good Free audiobook download

David D. Burns

Conquer Depression with Cognitive Behavioral Techniques

ratings(GoodReads reference)

Information

Author: David D. Burns

Narrator: Brian

Format: MP3

ISBN: -

Language: English

Publication date: 06/14/2026

Audiobook duration: 31min

Feeling Good Audiobook by chapters

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Chapter 1: A Breakthrough in the Treatment of Mood Disorders

00:00

18:16

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Chapter 2: How to Diagnose Your Moods: The First Step in the Cure

00:00

15:51

Chapter 3: How to Diagnose Your Moods: The First Step in the Cure

00:00

37:07

Chapter 4: Start by Building Self-Esteem

00:00

45:26

Chapter 5: Do-Nothingism: How to Beat It

00:00

79:49

Chapter 6: Verbal Judo: Learn to Talk BackWhen You're Under the Fire of Criticism

00:00

29:48

Chapter 7: Feeling Angry? What's Your IQ

00:00

83:46

Chapter 8: Ways of Defeating Guilt

00:00

50:20

Chapter 9: Sadness Is Not Depression

00:00

43:35

Chapter 10: The Cause of It All

00:00

32:20

Chapter 11: The Approval Addiction

00:00

36:07

Chapter 12: The Love Addiction

00:00

26:38

Chapter 13: Your Work Is Not Your Worth

00:00

35:46

Chapter 14: Dare to Be Average!— Ways to Overcome Perfectionism

00:00

49:03

Chapter 15: The Ultimate Victory: Choosing to Live

00:00

39:34

Chapter 16: The Consumer's Guide to Antidepressant Drug Therapy The Search for "Black Bile"

00:00

48:22

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Who should listen to Feeling Good

The summary audiobook of "Feeling Good" by David D. Burns is ideal for anyone seeking to enhance their mental well-being, especially those struggling with depression or negative self-talk. It serves as a valuable resource for individuals looking to understand cognitive behavioral therapy techniques and how to apply them in daily life. Additionally, mental health professionals and caregivers may find the summary useful for gaining insights into effective strategies for supporting others in their journey toward emotional resilience and positivity.

3 quotes from Feeling Good

"The mind is like a computer: it processes information according to the software you've installed. If you have faulty software, you will get faulty results."
"Your thoughts, not your feelings, are the cause of your feelings. Change your thoughts and you'll automatically change your feelings."
"We are all our own worst critics. Learning to be kind to ourselves is a crucial step toward emotional well-being."

Author: David D. Burns

David D. Burns, MD, is a renowned psychiatrist, adjunct clinical professor emeritus of psychiatry and behavioral sciences at Stanford University School of Medicine, and a leading expert in the field of cognitive behavioral therapy (CBT). He is celebrated for his significant contributions to mental health through his books, seminars, and research. Burns earned his medical degree from Stanford University and completed his psychiatric residency at the University of Pennsylvania. His work in CBT, particularly in treating depression and anxiety, has made a profound impact on the field. Burns’ best-known book, "Feeling Good: The New Mood Therapy," has been credited with helping millions of people worldwide by providing practical tools to help manage and overcome negative emotions.

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Home | Last updated on2026/06/14